Living With Asthma? These 6 Risk-Factors Are Notorious for Provoking Symptoms

health & wellness personal development physical health Aug 05, 2022
Living With Asthma? These 6 Risk-Factors Are Notorious for Provoking Symptoms

Asthma is a chronic lung disease that mostly affects the bronchial tubes. When people develop asthma, the lungs and walls of the bronchial tubes become irritated. They become sensitive if exposed to certain airborne particles. When someone with asthma inhales impure air, the bronchial tubes tighten in response. This limits airflow and makes it difficult to breathe.


Air Quality is Very Important:

The US Environmental Protection Agency (EPA) explains that “Two key air pollutants can affect asthma. One is ozone (found in smog). The other is particle pollution (found in haze, smoke, and dust). Studies show that when ozone and particle pollution are in the air, adults, and children with asthma are more likely to have symptoms.” Here are a few prominent triggers of asthma symptoms:


  1.       Animal Fur/Dander and Excretions: Animal urine, saliva, and dander naturally contain particles that can easily inflame the lungs. If you have a choice, keep your distance from pets and livestock.
  2.       Environmental Clutter and Debris: Cleanliness is a must for anyone who’s diagnosed with asthma. Avoid spending time in areas with dust mites, cockroaches, mold, and junk. Breathing in dirt/dust irritates the lungs.
  3.       Greenery: Fresh flowers might look beautiful, but they also carry high concentrations of pollen and other plant-based allergens. Avoid any plants which could trigger allergic reactions in general.
  4.       Smoking: Inhaling tobacco or cigarette smoke is probably the most direct way to prompt an asthma attack. This is because smoking deposits soot directly into the lungs. Stay away from tobacco products at all costs.
  5.       Perfumes/Fragrances: Manufacturers might mean well when producing perfumes and fragrant cosmetics, but for people who have asthma, strong aromas can have harmful effects. Play it safe and use fragrance-free products instead.
  6.       Cold Weather Conditions: Cold temperature tends to contract muscles. When the weather gets chilly, keep warm in order to prevent lung muscles from spasming.



Asthma is a chronic illness. This means it can be treated, but it can’t be cured. Anyone who lives with asthma should prepare for a lifetime of symptom management, and prevention. Stay in touch with your primary physician, and follow their instructions carefully. Work with your doctor or nurse to set up a comprehensive action plan, and always use medication as prescribed.If you like what you just read from our blog, you’ll love the various informative courses, workshops, and events listed on our websites and social media. Whether you’re interested in personal development, health and wellness, bettering your relationships, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success

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