6 Ways to Guarantee Your Body Fully Absorbs Health Supplements

dieting health & fitness health & wellness personal development physical health Feb 24, 2022
6 Ways to Guarantee Your Body Fully Absorbs Health Supplements

It’s common knowledge that supplements are a great way to bolster nutrition. But did you know that supplements can fluctuate in their effectiveness? Especially depending on how and when people consume them? The body might benefit from the ingredients contained in supplements, but it’s also important to measure the sequence of their intake. Structured dosing is the best way to make sure the anatomy properly absorbs health supplements.


Don’t Just Gobble Them Down:

The U.S. Food and Drug Administration (FDA) advises that, “Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well.” Here are a few quick tips on how to optimize the body’s absorption of health supplements:


  1.     Take the Recommended Dosage: All health supplements are labeled with clear instructions about consumption. Disregarding guidance on dosage can result in poisoning or illness.
  2.     Take Your Supplements with Food: When supplements are taken along with food, the body is guaranteed to absorb them rapidly through simultaneous digestion.
  3.     Use a Consistent Schedule to Take Supplements: Eating supplements sporadically results in fluctuating cycles of absorption. On the other hand, eating supplements in a structured way results in the efficient absorption of nutrients.
  4.     Research About Medical Interactions: Some supplements and medications counteract one another on a chemical level. If you happen to be on a doctor’s prescription, consult with your healthcare provider to see if a supplement will complicate your medical treatment.
  5.     Avoid Caffeine and Alcohol: Much like prescription meds, caffeine and alcohol are known to counteract the effects of certain vitamins and minerals. The best way to make sure that the body fully absorbs health supplements is to consume them when free of stimulants and when sober.
  6.     Drink Plenty of Water: Water actually acts as a convenient medium or catalyst for digestion. When supplements are diluted in water (within the body), their molecules become easier to break down and absorb.



Health supplements are a constructive way to streamline and optimize nutrition. But even though they help the body, it’s still important to consume supplements responsibly and in moderation. Always consult with a physician to determine if a particular supplement is right for you. And don’t forget to comply with dosage instructions even after committing to a particular regimen. Whether you’re interested in personal development, health and wellness, bettering your relationships, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success.

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