5 Smart Steps to Follow if You’re Getting Ready to Go Under the Knife

dieting health & fitness health & wellness mental health personal development physical health Feb 08, 2022
5 Smart Steps to Follow if You’re Getting Ready to Go Under the Knife

The majority of people go through surgery at one point or another in life. Sometimes the surgery is minor, and sometimes it's major. But regardless of the circumstances surrounding a surgery, it's always advisable to prime the body beforehand. Both physical and psychological conditioning contribute to stable healing.


Recuperation Hinges on Preparation:

Health and Wellness Reporter Samantha Costa advises, "It's important to be in the best state of health before your scheduled surgery. In other words, if you don't regularly exercise, consider stretching or yoga. Both practices improve your core, arm, and leg strength, so you can get around a little easier once you're in recovery." Here are a few quick tips on how to prepare wisely for a surgery:


STEP #01 – Read Up:

Going into surgery without knowing what to expect can trigger a lot of anxiety. And when people feel anxious, the body releases stress hormones which counteract immunity. Consulting with a physician, and doing personal research as well, can put the mind at ease.


STEP #02 – Go on a Strict Diet:

In light of the fact that surgery places a burden on the immune system throughout the healing process, it's a good idea to maintain maximum nourishment of vitamins and minerals. Stop eating junk food, and start eating fresh fruits and vegetables before any surgery.


STEP #03 – Plan Ahead for a Detox:

If you drink alcohol or smoke cigarettes, or have any other similar vices in general, stop indulging in them before any surgical treatment. Anything that introduces toxins into the body will cause elevated weakness in the aftermath of surgery.


STEP #04 – Get Ready Emotionally:

The body isn't the only thing that needs strengthening during surgery. It's also important to reinforce optimism and the will to live. Whether through meditation, therapy, or selective lifestyle choices, the mind should be conditioned to embrace resilience.


STEP #05 – Take Vitamins and Supplements:

Health supplements can act as an insurance policy when it comes to pre-surgical nutrition. Because even with a balanced diet, it's still possible to consume a deficit of vitamins and minerals. Consult with a physician to see if there are any recommended supplements that can aid the healing process.



The more serious a surgery is, the more advantageous it is to plan ahead for the treatment. Surgery may have desirable outcomes, but it always puts the body under considerable stress. On the one hand, getting fit before surgery makes it possible for muscles and tissues to fully regenerate. On the other hand, psychological preparation for surgery makes it possible to withstand the misery and discomfort caused by pain. Whether you're interested in personal development, health and wellness, bettering your relationships, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success.

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