5 Reasons Why It’s Good to Be an Early Bird

health & fitness health & wellness mental health personal development physical health Apr 07, 2022
5 Reasons Why It’s Good to Be an Early Bird

If you’re anything like the average person, chances are you love sleeping in.  But even though there’s nothing wrong with enjoying your beauty sleep, you could be missing out on the benefits of waking up early.  Being an early riser is an important discipline in life. It positions people to accomplish goals with more preparation, energy, and focus.


The Early Bird Catches the Worm:

Health Writer Adrienne Santos-Longhurst suggests, “The consensus is that waking up early is better because it allows you to rise with the sun and sleep when it’s dark. Which is what our bodies are wired to do naturally. Waking up earlier gives you time to fully gain alertness, so you’re more focused.” Here are a few quick perks that come with being an early riser:


1.    Extra Conscious Time:

Every human being has 24 hours in a day, and eight of these hours are spent unconsciously asleep (on average).  Waking up early widens the window of activity that exists in the remaining 16 hours of the day.


2.    More Opportunities to Exercise:

Waking up early is often the only way people can make time for exercise.  Early rising is actually ideal for fitness because it invigorates the body in preparation for daylight.


3.    Mental Stimulation:

Early rising can sometimes create a pause of time for meditation.  Instead of rushing out of bed to start routines, waking up early lets people ease into responsibilities.


4.    Enhanced Discipline:

The extra minutes afforded by early rising make it difficult to lose track of time throughout the rest of the day.  Waking up early translates into less tardiness and less crawling in traffic.


5.    Lengthened Meal-Time:

Waking up early creates more time to enjoy breakfast—the most important meal of the day.  People who plan their breakfasts appropriately are more likely to maintain wholesome eating habits overall.



Waking up early is a struggle for anyone.  But the more it’s practiced habitually, the more it becomes an instinct.  If you’re looking for a way to boost personal growth and efficiency, you definitely can’t go wrong with rising early in the morning. If you like what you just read from our blog, you’ll love the various informative courses, workshops, and events listed on our websites and social media. Whether you’re interested in personal development, health and wellness, bettering your relationships, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success.

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