5 Habits to Strengthen Your Mental Health

personal development May 18, 2021
5 Habits to Strengthen Your Mental Health

Top tips to maintain your Mental Health 

Being in a state of good mental health means being at peace with yourself, and the world around you. It means finding a sense of balance that allows you to make good decisions, and cope with the uncertainties of life. Much like eating healthy and working out, maintaining good mental health is a habit which requires personal investment. Researchers at The Seleni Institute advise that “Mental health is much more than a diagnosis. It's your overall psychological well-being… while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own.”

Here are a few helpful ways to bolster your mental health:

1) Seize the Day

People spend so much time living up to lofty expectations that we often forget what it feels like to be in the moment. Take time to practice a favorite hobby, or indulge in a favorite activity. This will help you appreciate the simple pleasures of life.

2) See the Glass as Half-Full

For every negative thing you think about yourself, say three positive affirmations to cancel out the discouragement that comes with condemnation. If you criticize yourself all the time, you will reinforce a negative self-image that becomes chronic over time.

3) Feed Your Spirit

Make time to pray. Make time to meditate. Make time routinely to stop and think about life. Allow your mind to exist without calculating, analyzing or processing new information. Give your consciousness room to revive. 

4) Keep Fit

The way you feel physically is directly connected to the way you feel emotionally. As long as your body isn’t weighed down by illness, aches and pains, your mind will have some space to thrive without anxiety. Keep your body fit so that you can heal and rejuvenate in a holistic way.

5) Get Good Rest

The easiest way to breakdown from fatigue is through overexertion. No matter what type of work you do, make sure to get good sleep, and set some time apart to relax. This allows the mind to refresh.


When it comes to leading a healthy lifestyle, chances are you’ve heard everything under the sun about diet and exercise. Granted these two habits are necessary for good health, mental wellness is also something people should pay attention to. The more you neglect your state of mind, the more vulnerable you become to the side-effects of stress and fatigue. No matter how invincible you might feel in the moment, always make it a habit to take care of your mental state.  If you like what you just read from our blog, you’ll love the various informative courses, workshops and events listed on our websites and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Academy can help you break past your daily struggles and start soaring in success. For business development coaching by Richard Martinez, call at 626-202-2291 or follow us on Facebook and Instagram.


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