5 Ways that Acai Berries Can Upgrade Your Wellness

dieting health & fitness physical health Jul 10, 2022
5 Ways that Acai Berries Can Upgrade Your Wellness

If you take healthy living seriously, chances are you’ve come across suggestions to try Acai berries.  And there’s a good reason for this. Acai berries are exceptionally wholesome. Acai berries are a small purplish fruit that’s native to the Amazon Forest in Brazil.  They’ve been eaten for millennia in South America, but Acai berries have recently gained worldwide popularity thanks to contemporary diet trends.


Acai Berries are a Superfood:

Registered Dietitian Nutritionist Megan Ware explains that “Acai berries are rich in fatty acids. Especially oleic, palmitic, and linoleic acids. Although acai berries contain very little total protein, they do contain 19 amino acids, as well as several sterols, including campesterol, stigmasterol, and beta-sitosterol. Acai berries contain more antioxidants than other commonly eaten berries. They’re also high in fiber, and heart-healthy fats.” Here’s a quick summary of the health benefits provided by Acai berries:


1.    They Stimulate Brain Function:

Acai berries are anti-inflammatory thanks to the abundant nutrients in their flesh.  Studies show that Acai berries particularly counteract inflammation and oxidation in brain cells.  Inflammation and oxidation are contributing factors to memory loss.


2.    They Preventively Fight Cancer:

Acai berries do not cure cancer by any means.  However, these berries do contain molecules and chemical compounds which inhibit cancer cells from forming. Acai berries are rich in antioxidants, and antioxidants are anticarcinogenic.


3.    They Help the Body Regulate Cholesterol Levels:

Acai berries specifically decrease LDL cholesterol.  High levels of LDL cholesterol are dangerous because this precipitates the buildup of plaque and clogging in arteries.


4.    They Contain Antioxidants:

Acai berries statistically have three times the amount of antioxidants present in ordinary fruit.  Antioxidants are beneficial because their molecules deter multiple chronic illnesses.  Illnesses such as heart disease, diabetes, and cancer.


5.    They’re Full of Vitamins and Minerals:

Acai berries are known to have a complex assortment of vitamins, minerals, and plant compounds.  They’re full of healthy fats and also contain low sugar.



Acai berries have a very brief shelf life.  This means as soon as they’re exported, they need refrigeration to stay fresh.  But even though it’s difficult to obtain unfrozen Acai berries outside of South America, these berries are still highly nutritious.  They act as a great compliment to tropical fruits and can be incorporated into a wide variety of dishes and beverages. If you like what you just read from our blog, you’ll love the various informative courses, workshops, and events listed on our websites and social media. Whether you’re interested in personal development, health and wellness, bettering your relationships, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success.

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