4 Steps to Follow if You Want to Master Body Language

May 20, 2021
4 Steps to Follow if You Want to Master Body Language

Body language tips and tricks

Nonverbal communication is scientifically proven to create a stronger impression on people than verbal communication. This is why understanding body language can help you connect with other people on a deeper level. Paying even the slightest attention to body language can be of great benefit to the quality of relationships we build. Research conducted by Emerald Works Ltd. suggests that “The ability to understand and to interpret body language can help you to pick up on unspoken issues, problems, or negative feelings that other people might have. You can also use it in a positive way to add strength to your verbal messages.”

The power of body language

Here are a few tips on how to master body language in order to enhance your communication skills:


1) Do Some Research

There are an infinite number of movements and gestures when it comes to body language, and each of them have multiple meanings in different situations. Don’t just rely on guesswork and assumptions to interpret nonverbal communication. Read up on it, and you’ll discover plenty of valuable insights.


2) Observe Nonverbal Gestures

Make a habit of observing your own, and other people’s body language. For example, take notice of things like posture, stance, and general movements as emotions fluctuate during conversation. The more you notice, the more you can read.


3) Practice Nonverbal Gestures

Once you understand how and when nonverbal gestures occur, try to modify your own movements in order to convey intentional messages during interaction. For example, always stand tall to project confidence. Or smile to make yourself approachable. Practice makes perfect.


4) Keep Things Casual

As you discover new skills and knowledge about nonverbal communication, don’t forget to be natural and organic as you interact with others. If you become too mechanical about using body language, you’ll end up communicating like a robot instead of a regular person.



Everybody knows that good communication is necessary for any relationship to succeed. But there’s more to communication than just ordinary conversation. Body language has as much of an impact on communication as verbal speech. In some situations, it even matters more than the things people say. Like all human abilities, mastery of body language can only happen with consistent practice. If at first you don’t succeed, try and try again.  If you like what you just read from our blog, you’ll love the various informative courses, workshops and events listed on our websites and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Academy can help you break past your daily struggles and start soaring in success. For business development coaching by Richard Martinez, call at 626-202-2291 or follow us on Facebook and Instagram.


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