4 Mechanisms to Use When You’re Expecting Important News

personal development Jun 09, 2021
4 Mechanisms to Use When You’re Expecting Important News

How to respond to an important news?

One of the most nerve-wracking ordeals a person can go through, is the simple act of waiting for big news. There’s just something different about the anxiety that comes with anticipation. It’s intense, it’s paralyzing, and depending on what’s at a stake – it’s overwhelming. Therapist Avia James advises that “Worrying has a negative impact on your body from head to toe. Worrying can cause you to suffer from muscle aches and pain. It can also increase your blood pressure, upset your stomach, and cause extreme fatigue. Worrying can leave you with an overall sense of doom, cause hysteria, and lead to depression.”

Here are a few coping skills to use if, and when, you find yourself waiting for big news:


1) Focus On the Big Picture

Sometimes, thinking too much about immediate desires causes people to lose perspective on what’s important.  Regardless of what it is you’re expecting in the short-term, chances are that if you take a step back, you’ll realize that time is a great equalizer.  No situation is ever as good, or as bad, as it seems. So there’s no need to get bent out of shape with overthinking.


2) Filter Out the Noise

Life’s events often come across as urgent or cataclysmic. But in reality, a lot of the problems that people go through are either ordinary or surmountable.  If stressful times bombard you with worrisome information, cut through all the intimidation and focus on the bottom line.  Concentrate on what truly impacts your well-being. Not what excites or stirs impulsive emotions.


3) Be Patient

Waiting triggers anxiety because it exposes people to the unknown.  It creates loose ends which are impossible to reconcile without the benefit of conclusive information.  Instead of allowing the idea of unfinished business to frustrate you, calm down. Let things take their course.  Deal with what you have to deal with in the present, and let tomorrow’s worries marinate until it’s time to face them.


4) Avoid Delusion

The biggest mistake you can make when going through anxiety is to live in denial.  Ignoring the truth about risk will only make you more vulnerable to it.  That’s why it’s wise to prepare for the worst, yet hope for the best.  Analyze every possible outcome, and make contingency plans for different scenarios. This will help you adapt whether you receive good news, or bad news.



Waiting to hear important news doesn’t exactly sound like a big deal. But when you think about it, it has a tremendous impact on composure. Even without having to process the implications of sensitive information, just waiting in itself can elicit severe mixed emotions. This is why it’s a gamechanger to activate mindfulness any time you’re waiting for something. Use disciplined emotions to intercept and neutralize panic. If you like what you just read from our blog, you’ll love the various informative courses, workshops and events listed on our websites and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Academy can help you break past your daily struggles and start soaring in success. For business development coaching by Richard Martinez, call at 626-202-2291 or follow us on Facebook and Instagram.


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