4 Acts of Mental Discipline That Sharply Escalate Memorization Skills

health & wellness mental health personal development Apr 27, 2022
4 Acts of Mental Discipline That Escalate Memorization Skills

Memorization is an important ability to have for many reasons. Not only does exercising recall sharpen the mind, but it also makes thinking more focused. The more focused our reasoning is, the more productive people can be. What we retain in our memory informs how we internalize things, and it helps us understand concepts more nimbly.


Brain-Power Is Real Power:

Author Melanie Pinola suggests, “Just as we can strengthen any other muscle in our bodies, we can train our brains to remember more, and learn anything faster. You don't need to be born with a photographic memory. All it takes is trying out cognitive techniques or making key adjustments in your lifestyle.” Here are a few quick tips on how to habitually boost brain-power/memory:


1.  Practice Active Listening:

The average person spends more time being distracted than they realize, especially in a world full of digital technology and media. If and when you’re presented with information or dialogue, give it your undivided attention. Your brain will piece pertinent memories together in the process.


2.  Break Down Information Into Constituent Parts:

Every sentence has a subject, verb, and object. Every story has an introduction, body, and conclusion. Always make an effort to identify these components of information, and process them mentally in a way that simplifies their significance.


3.  Visualize Conveyed Information:

If facts and figures sound confusing, use visualization to make them more relatable. Visualization is especially helpful when dealing with calculation. Mathematical data is easier to comprehend through abstract imagination.


4.  Revise What You Don’t Understand Until It Makes Sense:

Never allow a word or sentence to go by if it makes you feel stumped. When you see/hear a word that doesn’t make sense to you, look it up in the dictionary. The same goes for long sentences as well. Grammatical comprehension is the first step towards proper memorization.



Technically speaking, the human brain is defined as an organ of the body. But in reality, it acts more like a muscle. In order for the brain to grow, it has to be flexed and tested. The more actively people practice memorization, the more accustomed to efficient cognizance the brain will become. If you like what you just read from our blog, you’ll love the various informative courses, workshops, and events listed on our websites and social media. Whether you’re interested in personal development, health and wellness, bettering your relationships, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success.

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