3 Self-Care Reminders on How to Stay Strong if Parenting Feels Like a BurdenJan 08, 2022
One of the most important things you can do to feel settled in life is to stay grounded. Especially after becoming a parent. Nothing introduces change and pressure to our circumstances quite like having kids. This is why the moment you become responsible for raising children, you should always endeavor to nurture your individual health and wellness. Even if it means thinking outside the box.
Parenting is a Big Responsibility:
Author Lindsay Taylor cautions that “parents face social pressure to be constantly ‘on’ like never before. Sociologists refer to this as intensive parenting. Parents, especially mothers, are expected to invest heavily in their children, devoting nearly unlimited time, emotional energy, and money to parenting. Clearly, these standards are unattainable for many—perhaps most—parents.” Here are a few quick tips on how to withstand the extreme stress of parenting:
I. Consider Therapy:
Parenting is so hectic sometimes that it inevitably provokes emotional turmoil. Therapy is one of the best things anyone can do if parenting starts to feel overwhelming. If being a parent is crushing you with anxiety, don’t hesitate to get in touch with a licensed therapist who can help you work through the tension.
II. Remember that You’re Only Human:
Some parents want to do it all. They want everything planned for, taken care of, and under control. However, the unfortunate truth is that parenting is far from predictable. Different kids have different needs. And if you don’t pick your battles, you’ll end up overstretched. If and when you make mistakes, don’t be too hard on yourself.
III. Beware Not to Sacrifice ‘Me-Time’:
Life is so busy that it’s easy to get carried away with chores and errands. No matter how busy your schedule is though, or how much your kids need you to be around, figure out a way to have at least one hour to yourself without interference. Being alone with your thoughts provides an opportunity to catch your breath, and sort through your emotions.
Children are a blessing from God. They bring us smiles, they bring us love, and they add remarkable meaning to our lives. But be that as it may, it’s definitely also a challenge trying to keep up with the demands of parenting. If being a dad/mom ever starts to feel tough, remember that pacing yourself is both healthy, and empowering. If you like what you just read from our blog, you’ll love the various informative courses, workshops, and events listed on our websites and social media. Whether you’re interested in personal development, health and wellness, bettering your relationships, or the overall improvement of your business, give us a call at 1 (800) 913-0222 to find out how Richard Martinez can help you break past your daily struggles and start soaring in success.
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